- if you are addicted to masturbation, try planning ahead when you will masturbate in that day, and try to do it sooner than later. By planning when you masturbate you give yourself control of the situation, instead of just reacting to urges, you can plan and give yourself rules to follow.
- if you feel the slightest urge, run to the washroom, and start masturbating – yes I know I just said that
- except – don’t think about any sexual thoughts at all
- start counting the tiles in your washroom, start calculating what you think your marks are this year, think about car models, think about computer parts (if you are into technology), start counting all of the colours that are in your washroom including the clothes you are wearing, try to remember the first names of your old teachers, try to remember the names of your childhood cartoon characters
- all the while masturbate, masturbate without thinking any sexual thoughts
- what will happen —> it will be very hard to climax, very hard. In fact, I doubt that you will even be able to climax unless you give in and start thinking porn-like thoughts
Uses:
- if you keep masturbating while shutting your mind off to sexual thoughts, you will eventually get bored and tired and stop, or if you keep going for a long time (45 mins – 1 hour), you might climax
- Why is this good?
- because it means you can relieve the physical side of sexual tension without having to think of sexual thoughts.
- this isn’t a great solution, but it is a good crutch, a good intermediate and definitely better than watching porn or thinking porn-like thoughts while masturbating
- the best benefit is the conclusion you come to when you follow through with the experiment
Conclusion? –> it is ALL in the mind. There is no real “addiction” to sexual gratification, there is an addiction to sexual thought. You aren’t addicted to masturbation, you are addicted to thinking about sexual imagery, and as a result you masturbate. Masturbation is a result not a cause. Sexual thought is the cause.
- If you are counting tiles – you’re body could be having sex, but your mind isn’t and you won’t be able to climax. That means sex is the act of the mind before it is an act of the body. If you control the mind, you control the body. Mind over matter, Mind over matter.
- So i think the key to being filth free lies in
- a) preoccupying your mind by having an active lifestyle
- b) changing how you feel about sexual imagery or pornography by linking pain to these thoughts
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